She was going through tumultuous times. My friend got out of a divorce, both drifted away and called it quiet, but her emotional side was a mess. Saying that her depression and anxiety levels were elevated is a bit of an understatement.
But life must go on. It does so with or without you.
She went to see several doctors, took tons of medication, and even had regular visits to a psychologist. The latter did return satisfactory results, but none helped her in the real sense.
She wasn’t able to point out the real problem.
She was making progress. She accepted the situation and was doing something about it, which was good. Still, it felt like she was trapped in her own mind, as rebound relationship failed also an everyman she meet she will discover that she is in a nutshell or he have a baggage ,children and she underestimated the work to be done.
Things began to look brighter at the surface, but the rock chained to her leg was still there, and nobody could see it ,not even her.
The emotional level is probably the most challenging part to heal.
The emotional level human has numerous layers that need to be addressed to reach a healthy balance.
My friend is not the only person I knew who experienced this unpleasant circumstance. A few of my friends and many of the people I’ve worked with have gone through similar struggles.
They find it very difficult to heal this complex level. That’s because anxiety “pierces” through the subtle levels, creating breaches that allow negative energies to enter.
Then they were trying to revenge from other men, fearing to commit, extra careful, negative thoughts, and trying to investigate further about the new person as a defence mechanism to not fail again.
Constant worry, small fears, and doubt are some of the most common symptoms. If left untreated, anxiety can have severe consequences
We all go through these feelings once in a while. It’s normal and even healthy to experience them. But they become a problem when they dominate our everyday life.
The emotional level can only be healed if you acknowledge the true source. Otherwise, we are in a hamster wheel, continually treating symptoms. Unfortunately, you cannot heal anxiety in one day. If it were easy, then we would live in a close to perfect world. That’s why it’s essential to take the matter into your own hands. You can ask for advice but keep in mind that guidance can only have effects if you put it in practice.
This may sound like a lot of pressure. Still, it’s better to be aware and work with yourself than waiting for miracles to come from others. Your goal is to discover the true source of your anxiety. Doing so will take you halfway to the desired result.
When you finally accept that the real change has to come from you. It is time to make progress, then when the outside help really start help.
Meditation, prayers, worships. Exercise, see the nature and watch the animals in nature , see the sunrise, eat healthy and enjoy basic things in life , and of course seek help from a clinical psychologist and an experienced counselor , can do magic.
You must take the issue step by step, and accept that it will take time to find answers. Even if the beginnings were demotivating, you have to understand that you have to go slow now in order to go faster later.
Praying and listening to your inner voice and let God take control are ideal instruments for absorbing and transforming residual and discordant energies and bad thoughts.