- AS PER THE NATURAL SPECIALIST LIKE Christina Sarich, Elizabeth Renter , and Ayurveda societies in Germany , India and China. Many of Natural pain killers, mild antibiotics, and anti inflammatory properties can be found in so many herbs and plants and these are some of them that can help those who cannot take pain killers drugs, steroid, or if they are allergic to some pills.They say that
- Ginger, Turmeric, & Holy Basil– This set of herbs forms a sort of trinity in Ayurvedic medicine. All of them have anti-inflammatory properties. Turmeric (a curry ingredient) contains curcumins which ease inflammatory conditions like rheumatoid arthritis and psoriasis, according to the Methodist Research Institute in Indianapolis. “Each herb has its own scientific database of evidence,” says James Dillard, MD, author of The Chronic Pain Solution.
- Devil’s Claw (Harpagophytum procumbens) – This ominous sounding herb is actually great for treating numerous health conditions; among them are liver problems and heart burn. It also has anti-inflammatory effects and can reduce pain from arthritis, headaches, and low back discomfort. The University of Maryland Medical Center has published several studies that had great success treating Osteoarthritis with Devil’s Claw.
- Birch Leaf (Betula Lenta) – The leaves from the Birch tree act much like cortisone, a prescription drug used to treat endocrine disorders, arthritis, lupus, skin disease, autoimmune disorders, and more. A main chemical compound found in Birch leaves is methyl salicylate, similar to salicylic acid used in aspirin. It is anti-spasmodic, analgesic, astringent, anti-fungal, diuretic, detoxifying, reduces oxidative damage to skin (stopping wrinkles), and enhances circulation. It also promotes enzymatic secretions in the body. It is truly one of the first powerful pain-relievers ever used.
- Wintergreen Essential Oil– Also among natural pain revelers,Wintergreen Essential Oil contains 85-99% of methyl salicylate . the same component of aspirin.
- White Willow Bark (Salix Alba) – The active ingredient in white willow is salicin, which the body converts into salicylic acid. This tree’s covering lowers the body’s levels of prostaglandins, hormone-like compounds that can cause aches, pain, and inflammation. What’s more, white willow bark doesn’t upset the stomach or cause internal bleeding like many over-the-counter aspirins. Turn to this herb relief from menstrual cramps, muscle pains, arthritis, or after knee or hip surgery as it promotes blood flow and reduces swelling.
- Capsaicin(Capsicum) – Found in hot chile peppers, this natural remedy does wonders for pain . Capsaicin, the active pain-reducing ingredient, temporarily desensitizes nerve receptors called C-fibers which cause the pain response. Capsaicin also get rid of soreness for 3 to 5 weeks while the C-fibers regain sensation. A single 60 min application in patients with neuropathic pain produced effective pain relief for up to 12 weeks. Patients at the New England Center for Headache decreased their migraine and cluster headache intensity by applying capsaicin cream to their nasal passages.
- Gamma-Linolenic Acid (GLA) – GLA can be found in numerous seed oils. According to University of Maryland, people who consume these essential fatty acids are able to reduce nerve pain associated with diabetic conditions.
- Cherries – Due to the presence of compounds called anthocyanins —the same phytonutrients that give cherries their rich ruby hue – you can count on cherries to tamp down pain. Muraleedharan Nair, PhD, says, “They block inflammation and they inhibit pain enzymes, just like aspirin, naproxen, and other no steroidal anti-inflammatories.” Cherries are said to have the highest anti inflammatory content of any food , making them great for remedying issues such as arthritis.
- Aquamin – Derived from red seaweed, aquamin is a powerful pain reducer, too. In a study published in Nutrition Journal, of 70 volunteers, aquamin users reduces arthritis pain by 20% in a month and had less stiffness than patients taking a placebo. Helping to diminish inflammation and helps to build bone, aquamin is rich in both calcium and magnesium, too.
- Arnica – An excellent herbal rub to use after intense sport , an acute injury, or even post surgery, arnica is a well-known natural pain killer among athletes and yogis. It is derived from a European flower, and has anti-inflammatory properties, although the true nature of its healing action is still unknown.
- Peppermint (Mentha piperita) – Peppermint is most often used as a natural remedy for toothaches, discomfort from bloating and gas, joint conditions, skin irritations, headaches and muscle pain.
- Boswellia – This herb is sourced from the frankincense tree. Its resin is used to thwart chemical reactions that cause inflammation, and thus pain. Ayurvedic scientists have used oswellia for centuries to treat arthritic conditions, as well as inflammatory bowel disease.
- Bromelain –This natural pain-reducer comes from the enzymes present in pineapple stems. Research shows that it reduces levels of prostaglandins, which are hormones that induce inflammation. Bromelain may benefit people with arthritis and conditions marked by musculoskeletal tension (like TMJ syndrome), in addition to those suffering trauma-related inflammation. The enzyme also promotes healing in muscles and connective tissues.
- Cranberry Juice – Having a bout of ulceritis? Ulcers usually result from a pathogen called H. pylori which attacks the lining of the stomach and small intestines, but cranberry juice can kill it – reducing pain. Instead of turning to antibiotics, destroy the bacteria causing your ulcers and urinary tract infections with cranberries.
- Generally, those who suffer from sciatica can find some measure of relief in stretching, frequently changing positions, and exercise. Many, however, turn to non-steroidal anti-inflammatory drugs (NSAID) for sciatica pain treatment. Unfortunately, when they opt for these pills, they are assuming numerous risks in an effort to rid themselves of their sciatica.
- Fortunately, there are alternatives. They aren’t as widely known as the big-name over-the-counter drugs because their makers don’t have the same marketing budget and they aren’t given the same amount of attention from the medical field. Still, many of these herbal choices have proven effective again and again in the treatment of sciatica pain.
Turmeric for Sciatica Pain Treatment
- Turmeric has received a lot of play lately for its anti-inflammatory benefits. But its record in natural health is long -standing. Thanks to harnessing anti-inflammatory properties, turmeric can help relieve sciatica pain and swelling by lowering levels of certain inflammation-fueling enzymes. Ingest it as a tea, use it in your cooking, or even apply it topically in a paste for the best benefits.
Jamaican Dogwood
- Derived from bark of the dogwood tree, Jamaican dog weed is a powerful substance used to relieve nerve pain. It can be taken as a supplement in capsule form or applied as a tincture. Jamaican dogwood should not be used by pregnant or lactating women, however.
- A yellow-flowered plant used medicinally since the time of ancient Greece, St. John’s Wort has been used throughout history to treat nerve pain. Having anti-inflammatory, astringent, antibacterial, and antioxidant properties, the herb is one of many known for helping to regenerate nerve tissue and relieve pain associated with sciatica.
- Like turmeric, garlic also has amazing anti-inflammatory properties, making it a great sciatica pain treatment. Increase your use garlic in all your dishes, but also consider taking the cloves directly as a supplement. Four raw cloves each morning can go a long way to fight pain (and also to boost your immune system). The benefits of garlic truly are amazing.
- Sciatica pain can be effectively managed naturally. By combining herbal remedies with regular physical activity and stretching, you can potentially relieve much of your pain and discomfort. Yoga, swimming, and even walking are some additional sciatica pain treatment tips. You could also try arnica, a time-tested homeopathic remedy for all sorts of aches and injuries. It can be found online through several homeopathic vendors and is offered either in the traditional homeopathic oral solution or in creams and rubs.
What are the health benefits of bee propolis?
The health benefits of bee propolis include treatment of skin injuries, genital herpes and cold sores, and enhancement of mouth healing after dental surgery, according to Health line. It is also helpful in strengthening the immune system and in fighting infection.
Propolis is a material that bees make by combining their discharges, beeswax and needle-leaved-tree sap or evergreen sap, and is typically sticky and greenish-brown in color, explains Health line. However, the chemical components of propolis may differ from one location to another because bees in different locations may access different trees and flowers, making medical researchers unable to make a universal agreement regarding the health benefits of propolis. Additionally, there is not enough scientific evidence to back the benefits of propolis, and researchers are not precisely aware of how propolis works to prevent bacterial, viral and fungal infections.
An individual can acquire propolis from pharmacies or health food stores, and it exists in the forms of creams, lotions and ointments, reports Health line. Other than applying propolis directly to the skin, an individual can also take it by mouth in tablet, capsule or liquid-extract form. However, a recommended dose does not exist due to lack of enough scientific evidence. Additionally, the evidence regarding the safety of propolis is insufficient, despite not being a highly risky product.
Nectar Ease Honey is a groundbreaking product with a unique combination of the beneficial properties of pure, naturally Active Manuka Honey and Bee Venom. Sourced from New Zealand Nectar Ease Manuka Honey has natural anti-inflammatory and anti-bacterial properties that help to maintain the acid-alkaline balance in the stomach.Suggested intake: start by taking 1/3 of a teaspoonful per day, gradually building up to a maximum of 2 teaspoons per day
Thank you for reading ; Steve Ramsey, PhD- Public Health.
Calgary – Alberta
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