Beside your daily cup of coffee or tea you need a special cup that you can add in touch of love and kindness, with pinch of positivity , and spice it with endurance, care and humbleness. Dont worry about those who dont care or love you back as this world will turn and one day they will know your value after they will be leftover with other men or women.

Wake up and sip a cup of loving friendship. eat your heart out from the plate of hope .To top it up , a fork full of kindness and love will be perfect.

Then add quarter of hard work and focus, quarter of dedication and trust with 50% of dreams, hope, and imagination.

You need a full cream of faith then you and those you love can have a sip of joy without sugar, because the sweetness of those you love and the great test that come from helping others it will makes it delicious.

Avoid the cup of sorrow that comes when you join negative groups, those who always have bad things to say about others and always don’t think out of the box.

Avoid the cup that come with lies and brown nosing, from people who only see you, talk to you, call you when they want something.

Happiness needs freedom : You cannot be truly happy if you aren’t free. Freedom is the ability enjoy life without the interference of others. Like Covid and the quarantine that made so many people stressed out, depressed and angry.

Steve Ramsey. Okotoks , Alberta .